Friday September 19th – Diamond Hill CrossFit
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Friday September 19th

18
Sep

Friday September 19th

Strength:

Weighted Abmat Sit-ups – Work with partner 5 x 8-10 building, rest 1 min after both work.

WOD:

“Might Max”

AMRAP 3 400m run then max reps of WBS,

AMRAP 3100 Dus then max reps KBS,

AMRAP 3  500m row then max reps deadlifts

2 min rest btw rnds

Rx 20/14,53/35, 225/155

L2 16/10,44/26,195/135,

L1 12/6, 35/18, 165/95

 

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