Friday September 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 20th

19
Sep

Friday September 20th

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Trust yourself. You know more than you think you know.

 

Strength:

Clean Pulls EMOTM 12

WOD:

“Stretched out”

7 RFT

10 Snatches,

10 push ups

Rx 75/55, L2 65/45,L1 55/35

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