Friday September 21st – Diamond Hill CrossFit
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Friday September 21st

20
Sep

Friday September 21st

[wodhopper_scoreboard_button placement=”inline” wod_date=”09/21/2018″]

Bethany and Janice

 

Dont forget this Saturday is “KettleBell for Kids” we have done this WOD for the last 3 years. KettleBell for Kids is a charitable organization  that raises funds to bring active play and fitness equipment to homeless shelters. The funds raised at DHCF will help shelters in Rhode Island. You can donate by clicking here

Push Press work to heavy single in 4 sets

WOD:

3 rounds of

20 Hang Power Cleans,

20 Front Squats,

20 Push Press

Rx 95/65 L2 75/55 L1 65/35

MetCon

EMOM 8 DB Push Press, 6 ring rows

WOD:

AMRAP 15 –

100m Row, 10 KBS,

200m Run, 20 KBS,

300m Row, 30 KBS,

400m Run, 40 KBS…..

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