Friday September 22nd – Diamond Hill CrossFit
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Friday September 22nd

21
Sep

Friday September 22nd

Strength:

2nd Partner Series WOD.

WOD:

METCON:

10 x 100m Row Sprints, Rest 1 min btw.

Partner WOD: 800m Run then 100 Burpees then 200 Singles.

 

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