Friday September 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 23rd

22
Sep

Friday September 23rd

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Strength: Split Jerk – 5,5,4,4,3,3, Rest 2 minutes

WOD: “Soprano”

5 RFT – 5 SDHP, 10 OHS.

RX 95/65, L2 75/45, L1 55/35

METCON:

3 x 10 Pushups, 3×10 DB Wall Press, 3 x 10 Suitcases

WOD: 5 RFT – 10 SDHP, 20 RKBS, 30 Goblet Squats

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