Friday September 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 25th

24
Sep

Friday September 25th

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Strength:

OHS Build 5,5,3,2,2 to heavy 2

AMRAP 7

3 OHS,

3 Ab mat Sit-ups,

15 DUS,

6OHS,

6 Ab Mat Sit-Ups,

15 DUS,

9 OHS,

9Ab Mat  Sit-ups,

15 DUS….

Use 50%-60% of strength

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