Friday September 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 26th

25
Sep

Friday September 26th

2014-08-29 20.06.26-2

Find your strong

Skill/Strength:

Pullups – 15 minutes (weighted, negatives, kipping practice)

WOD:

“Cloudy”

5 rnds of AMRAP 3

3 Power cleans,

6 push ups,

9 air squats

Rest 1 min btw rnds only count completed rnds

RX 155/105

L2 135/85

L1 115/60

 

 

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