Friday September 28th

[wodhopper_scoreboard_button placement=”inline” wod_date=”09/28/2018″]

Jhanavi and Kai

Hang Power Snatch 4-4-3-2-1

3 RFT of

800m row,

25 WBS,

20 Box Jumps

MetCon

4 rnds of :20 sec fluter kicks, then right into 12 suitcase crunches rest 90 sec btw rnds

3 RFT of 800m row, 20 Ball slams, 20 Lunges with ball