Friday September 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 28th

27
Sep

Friday September 28th

Jhanavi and Kai

Hang Power Snatch 4-4-3-2-1

3 RFT of

800m row,

25 WBS,

20 Box Jumps

MetCon

4 rnds of :20 sec fluter kicks, then right into 12 suitcase crunches rest 90 sec btw rnds

3 RFT of 800m row, 20 Ball slams, 20 Lunges with ball

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