27
Sep
Friday September 28th
Hang Power Snatch 4-4-3-2-1
3 RFT of
800m row,
25 WBS,
20 Box Jumps
MetCon
4 rnds of :20 sec fluter kicks, then right into 12 suitcase crunches rest 90 sec btw rnds
3 RFT of 800m row, 20 Ball slams, 20 Lunges with ball