Friday September 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 2nd

1
Sep

Friday September 2nd

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Skill:

Dips EMOM 7

3-5 reps

WOD:

AMRAP 8

ascending ladder by 3 of 3 Deadlifts, 3 HSPU, 6 Deadlifts, 6 HSPU….  Rx

Rx: 185/135

 

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