Friday September 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 30th

29
Sep

Friday September 30th

DSCN5699

Strength:

Back squat 4-4-4-4-4 building

WOD:
For Time

15 DB Deadlifts,

5 HSPU,

10 DB Deadlifts,

5 HSPU,

15 DB Deadlifts

5 HSPU,

10 DB Deadlifts

 

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