What is your favorite smoothie ingredients?
Although fruit is good, too much of a good thing can cause us to have excessive amounts of sugar!
When making a smoothie- try to stick with one serving of fruit
Low glycemic fruits are ideal (strawberries, blueberries, peach)
General Warm Up:
AMRAP 5 of 10 Squats, 10 Ring Rows, 10 Ab Mat Sit Ups, 5 Push Ups (may use knees)
Banded tricep stretch, Shoulder stretch at rack, Spiderman hold 1 min each side
Core Work: 4 sets of :20 second Hollow Hold right into 12 V-Ups then :30 second plank. Rest 1 min between sets
WOD Warm Up:
2 sets (1 set lighter weight, 2nd set WOD weight) 8 Front Squats, 8 Push Press 4 esch arm
AMRAP 9 – 20 SA DB Front Squats, 20 SA DB Push Press (10L/10R)
Rx 50/35 L2 40/25 L1 35/15
Roll Quads and Shoulders