Friday September 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 4th

3
Sep

Friday September 4th

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Strenght:

3 x 5 Split Squats,

3×10 Good Mornings,

3 x 20 Band walks,

Rest 1 min btw.

WOD:

“Hoax”

AMRAP 10 –

5 T2B,

10 Push Press,

20 Walking Lunges.

RX 135/95,

L2 115/80,

L1 95/55

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