Friday September 5th – Diamond Hill CrossFit
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Friday September 5th

4
Sep

Friday September 5th

"Excuses are useless, results are priceless"

“Excuses are useless, results are priceless”

Strength: Paralette Holds – EMOTM 10 – 30 on/ 30 off

WOD: “Airborn”

4 rnds of

400m run,

10 Thrusters,

250m row

Rx 95/65 L2 75/55 L1 65/45

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