Friday September 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 7th

6
Sep

Friday September 7th

[wodhopper_scoreboard_button placement=”inline” wod_date=”09/7/2018″]

Strength: EMOM 8 – Para Holds. Accumulate 20 seconds.

WOD: “Skoal”

Partner WOD

AMRAP 20 – 5 Ring Dips, 30m Walking Lunges, 5 Ring Rows, 30m Bear Crawl.

Alternate after each round.

Notes: Try for an L-Sit 1st, then knees bent.

METCON

Same as Main

Leave a Reply