Friday September 7th – Diamond Hill CrossFit
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Friday September 7th

6
Sep

Friday September 7th

Strength: EMOM 8 – Para Holds. Accumulate 20 seconds.

WOD: “Skoal”

Partner WOD

AMRAP 20 – 5 Ring Dips, 30m Walking Lunges, 5 Ring Rows, 30m Bear Crawl.

Alternate after each round.

Notes: Try for an L-Sit 1st, then knees bent.

METCON

Same as Main

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