Friday September 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 9th

8
Sep

Friday September 9th

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WOD: EMOM 6 of 5 OHS, 5 FS, 5 Back Squats. Light to mod (~50% 1RM) OHS weight

Strength: Clean – 5, 5, 3, 3, 1, 1, 1…Build to 1RM, Rest min 2, 2+ min when at singles

METCON:

EMOM 8 – 5 RKBS, 5 KB Good Mornings.

WOD: AMRAP 20 – 5 DB Push Press, 10 Step Overs, 15 Abmat Situps, 20 DU (40 SU).

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