How to Improve Your Rowing Technique – Diamond Hill CrossFit
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How to Improve Your Rowing Technique

1
Mar

How to Improve Your Rowing Technique

By KRISTY PARRISH

Have you ever watched somebody row well and felt frustrated that the meters — or the calories — seemed to fly by for them and not for you? Do you cringe when the workout of the day involves rowing? If you are nodding yes to either of these questions, keep reading. Understanding the rower, combined with better technique, can help you start turning your weakness into a strength – today.

Row, Row, Row Your Boat…

Regardless of damper setting, you have to apply greater force if you want your “boat” to go faster or accumulate more calories.

Obviously, jumping onto a Concept2 Rower is not the same as rowing a boat on the water. However, if you approach the rower as if it is a boat, you may be better able to change your technique accordingly. Do you see Olympic rowers jerking the oars unevenly, shorting their hips on the pull, or taking quick, furious strokes? The total opposite, actually, regardless of the type of boat or the number of people rowing. Concept2 Rowing explains:

Think of the Indoor Rower as your boat. If you row at low intensity you can row for a long time. To make the boat go faster you pull harder; and if you try to make the boat go very fast you will be exhausted in a short time. Air resistance on the flywheel fan works just like the water resistance on a boat.

Now that you are thinking in terms of a boat on the water, let’s examine the effect of the damper settings 1-10. In the lower numbers 1-4 the feel of the Indoor Rower is like a sleek racing shell. In the higher numbers 6-10 the feel is like a big, slow rowing boat. Either boat can be rowed hard; and as you try to make either boat go fast, you will need to apply more force. Making the sleek boat go fast requires you to apply your force more quickly; and when trying to make the big boat go fast you will feel a high force but at a slower speed of application.

Read more of this article here.

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