What is your favorite class time?
What is your favorite cross fit movement?
What did you think of your first CrossFit experience?
I was scared to death and hurt fort 5 whole days afterward
What advice would you offer to someone just finishing Elements or thinking about trying CrossFit?
Be patient. Learn the movements. I can’t Rx most weights but can on most movements.
What do you do when not at CrossFit?
Play with my dog Rosie and baby Nate or travel everywhere