Memorial Day May 27th – Diamond Hill CrossFit
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Memorial Day May 27th

26
May

Memorial Day May 27th

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WOD:

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.  If you’ve got a twenty pound vest or body armor, wear it.

You can do this WOD anyway you like. Do 1/2 Murph, run 1/2 miles and do all exercises in middle, do the workout with a partner, it does not matter. We are here to celebrate a true hero and those that serve and protect the way we live. Always remember our soldiers and what they do for us. We can sacrifice a little on this day to honor the sacrifices that they have given for us. Thank You to all who have served.

We will have burgers, dogs and fruit salad after for anyone that would like to hang out. Feel free to bring something if you like. Adult beverages included.

3 Responses

  1. sean hawkins

    Murph!! i may not have been there with you guys but in spirit you motivated to do the murph in 43 mins and 22 seconds !

  2. Coach Beth

    Great Job on “Murph” today! Thank you all for coming and for your donations, it was the perfect way to start “Memorial Day.” Way to get after it DHCF!

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