Nutrition – Diamond Hill CrossFit
Call Us: (401) 721-5582

Nutrition

Customized Nutrition Programs Provide Weekly Videos From Your Nutrition Coach

Weekly Check-Ins With Your Coach To Provide Support & Accountability

Custom Habits & Goals Created With You & Your Coach

We are excited to offer a new Nutrition Program at DHCF.  We have partnered with Healthy Steps Nutrition, a program written by Registered Dietician Nicole Aucoin. The program has partnered with over 650 Fitness Centers in US and Internationally. This program has helped 1000’s of clients reach their fitness and nutrition goals.

Nutrition is the base or foundation of the CrossFit Fitness pyramid. Most people tend to start with exercise, but nutrition is often the overlooked piece in achieving your goals. Whether it is to improve aesthetics, to have more energy or to improve performance. The focus of the program is to build a strong foundation for Nutrition behaviors. Once the behaviors are habit, we start to add more details to the customized plans. With our new partnership, we can now offer a customized nutrition program to members, and to the community.

This Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Nutrition should not be confusing. This is a teaching program to help you understand what TO eat, how to achieve goals, one step at a time.

The new program will include:

  • Body fat and measurements to track progress 
  • 60-75 min Consultation to set goals and action steps to achieve 
  • Individual Monthly check- ins 
  • Customized meal plans to meet your goals 
  • Individual weekly support through the HSN App 
  • Educational support through the HSN App

Are you ready to make the change?? 

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