Monday August 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 19th

18
Aug

Monday August 19th

"Even if you fall on your face, you're still moving forward." Victor Kiam

“Even if you fall on your face, you’re still moving forward.”
Victor Kiam

Strength:

Shoulder Press

5 x 6 light weight 60% 1RM

WOD: “Two Steppin”

EMOTM 12:

5 Power Snatch,

7 Burpees

RX – 75/53,

L2 – 65/40,

L1 – 55/25

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