Monday April 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday April 10th

9
Apr

Monday April 10th

 

Strength: 20 minutes to work on WL goal, Rest 2 minutes

WOD: “Log it”

AMRAP 8 of 25 Air Squats, 15 Abmat Situps, 5 Pushups

METCON:

3×10 Split Squats, 3 x 10 Turkish SU, 3×10 Plate Twists

WOD:”Log It” Rest 2 min then AMRAP 8 of 25 Step Ups, 15 WBS, 5 Ball Slams

 

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