Monday April 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday April 13th

12
Apr

Monday April 13th

DSCN1884

Strength:

Split Jerk –

5,5,4,4,3,3 – Build to hvy 3, Rest 2 min

WOD:
Tabata

Row for cal then

Tabata

Box Jumps

Leave a Reply