Monday April 14th – Diamond Hill CrossFit
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Monday April 14th

13
Apr

Monday April 14th

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Strength:

Pausing Back Squats РBuild to a Heavy 2 РRest 2 minutes

WOD:

“Little Sisters”

For Time:
15 Snatches,

25, 20, 15, 10, 5 of DU’s and Abmat Situps,

15 Clean & Jerks

RX 135/95, L2 115/75, L1 95/65

 

 

 

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