Monday April 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday April 15th

14
Apr

Monday April 15th

Part 1

Barbell Row 5,5,5,5

Part 2

AMRAP 18

30 WBS,

400m run,

10 Push Ups

Rx 20/14

L2 16/12

L1 14/8

Scaled

Barbell or Box push ups

20 WBS

300m run

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