Monday April 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday April 15th

14
Apr

Monday April 15th

wod1

 

 

 

 

 

 

 

Skill: EMOTM 5-10 Wall Balls 8 minutes

WOD:

“Opening Day Chipper”

400m Run

50 Air Squats

400m Run

40 Abmat Sit-ups

400m Run

30 Push-ups

 

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