Monday April 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday April 20th

19
Apr

Monday April 20th

DSCN0570

Strength:

Shoulder Press – 5, 5, 3, 3, 1, 1, Build to 1RM, rest

WOD:

5RFT
10 Power Snatch,
10 OHS

1 min rest btw rounds

Rx 95/65

L2 75/55

L1 65/45

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