Monday April 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday April 21st

20
Apr

Monday April 21st

Mikey V and Trudy

Mikey V and Trudy

 

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Strength:

Cleans (P2) – Build to a hvy single, rest 2 minutes

WOD:

“Marathon Monday”

5 Rounds

4 Squat clean and jerks

15 Chest to Bar Pull Ups

13 Lateral bar hop burpees

After finishing 5 Rounds 
Run 800 M

Rx: 185/125

L2: 155/105

L1: 135/85

L1-A: 95/55

 

 

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