24 Apr /0 Comments/WOD Monday April 23rd Scoreboard Strength: 5 rnds of 20 sec handstandhold, 20-30 sec bar hang 3x 10 kipping swings T2B progression WOD: 15, 12, 9, 6,3 of DB Thrusters, T2B Rx 45/30 L2 40/25 L1 35/15