Monday April 23rd – Diamond Hill CrossFit
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Monday April 23rd

24
Apr

Monday April 23rd

Strength: 5 rnds of 20 sec handstandhold, 20-30 sec bar hang

3x 10 kipping swings

T2B progression

WOD:
15, 12, 9, 6,3 of DB Thrusters, T2B Rx 45/30 L2 40/25 L1 35/15

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