Monday April 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday April 27th

26
Apr

Monday April 27th

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Sistas!

Strength:

Push Press – 5, 5, 3, 3, 1, 1, Build to 1RM, rest 2

WOD:

“Pass Line”

Partner WOD  AMRAP 7

P1 200m run

P2 12 Deadlifts

1 min rest then

AMRAP 7

P1 200m row

P2 6 Burpees over the bar

Rx 100/75

L2 95/65

L1 75/55

****Reminder**** You have until Wednesday 4/29  to sign up for Anniversary Throwdown  being held on Saturday May 2nd.

There will be no CrossFit classes on Saturday May 2nd due to Throwdown

Nutrition Challenge Starts May 4th click here for rules and more info

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