Monday April 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday April 28th

27
Apr

Monday April 28th

Trudy's 1st month.

Trudy’s 1st month.

 

Mary was hooked from Day 1.

Mary was hooked from Day 1.

Strength:

Romanian Deadlifts (Snatch Grip) – 5 x 5 @ 75% Snatch 1RM

Rest 2 min

WOD:

“Believe”

AMRAP 10 –

3,6,9,12… reps of

Deadlift,

Hang Clean,

Front Squats.

RX 95/65,

L2 75/50,

L1 65/40

Leave a Reply