Part 1: Push Jerk – 8,6,4,2,1 Build to 1RM
Part 2: “Again”
4 RFT of 10 Hang Cleans, 10 Front Squats, 10 S2O.
RX 135/95, L2 105/80, L1 85/65.
Notes: Push Jerk should be heavier than last Monday’s Thruster. The weight for the WOD should be heavy enough to not do an entire round unbroken but light enough that you can do some exercises unbroken. If you have to break up all exercises than it is too heavy.
Scaling: Scale with DB’s. Part 1 10 EMOM 8-10 reps. Part 2:5 RFT if using DB’s