Monday April 29th

[wodhopper_scoreboard_button placement=”inline” wod_date=”04/29/2013″]

Strength:

Press Building 5-3-3-3-2-1

WOD:

“Boiling Point”

WOD: 10 min AMRAP

Row 12 cal

10 over the box jumps

15 Ab Mat sit-ups

Rx (24,20) L2 (24,20) L1(18,12)