Monday April 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday April 29th

28
Apr

Monday April 29th

2013-04-26 09.24.53

 

 

 

 

 

 

 

 

Strength:

Press Building 5-3-3-3-2-1

WOD:

“Boiling Point”

WOD: 10 min AMRAP

Row 12 cal

10 over the box jumps

15 Ab Mat sit-ups

Rx (24,20) L2 (24,20) L1(18,12)

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