Monday April 6th

Warm Up:
Jump Rope/Lateral Hops – 2 minutes (:45/:15)
Mobility:
Figure 4 – 1 minute/Leg, Hold bottom Squat – 2 minutes
Specific Warm up:
2 Rounds – 5 Burpees, 5 Strict Press, 5 V-ups
Part 1
I’s, Y’s T’s 5 sets x 5 reps, 1 minute of rest between rounds
Part 2
Complete the following exercises for 5 Rounds for Time. 10,8 or 5 reps of
Push ups, V-Ups, Air Squats, Jumping Lunges, Mountain Climbers, DB RDL’s, Single Arm DB Push Press (Total), Burpees, Tuck Jumps, KB Swings.
Scale:
You choose your reps that will allow you to continue moving with minimal rest and finish 1 round in 2 to 3 minutes. Choose a number and use those reps for all exercises. Pushups => Box/Bench, V-Ups => Single Leg, Jumping Lunges => Lunges, KBS => RKBS
Notes: There are a lot of reps but plenty of variety so you should keep moving throughout this whole WOD, if you choose the proper rep # you will finish in under 15 minutes.
Cool down: Jog/walk/row 2:00-3:00, Foam Roll Hips/Samson Stretch,