Monday April 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday April 7th

6
Apr

Monday April 7th

2014-03-12 18.16.16

I welcome you to the community of people who have decided that easy will no longer suffice

Strength:

Cleans(P2) –  15 minutes to build to a heavy 2 Rest 2 min

WOD:

“Jolly Rancher”

5 RFT

15 Front Squats ,

15 KBS

RX 95/65, 53/35, L2 75/55, 44/26, L1 65/45, 35/18

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