Monday August 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 10th

9
Aug

Monday August 10th

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Strength: 15 min to build to Heavy 2 of  Squat Clean

WOD: “Half and Half”

AMRAP 5   – use 50% of strrength for weight

12 Cleans, 5 Push Press

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