Monday August 11th – Diamond Hill CrossFit
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Monday August 11th

10
Aug

Monday August 11th

" Be the best you can be today" - Paul Laprade

” Be the best you can be today” – Paul Laprade

Strength: 10 min OHS – Build to heavy 3 or work on OH position @ 50% 1rm 5 x 5, Rest 2

WOD: “Quadruplets”

4 RFT – Row 400m, Run 400m

(Alternate order each round, rest 1 minute)

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