Monday August 14th

Strength: E2MOM 12 – 3-5 Strict HSPU, 3-5 Neg, 5-6 Scaled, 6-8 DB’s.

WOD: “Sparky”

AMRAP 12 – 3,6,9,12,15…..of C2B, T2B, Walking Lunges(2 steps = 1 rep).

Scaled = Jumping C2B and/or K2W

METCON:

3 x 8 BB Press, 3 x 10 DB Press, 3 x :45 Plank

WOD:

AMRAP 15 – 3,6,9,12,15 …. Of Ring Rows, T2Rack, Lunges(2 steps = 1 rep)