Monday August 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 17th

16
Aug

Monday August 17th

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Strength: Barbell Row 5-5-5-5-5. Building, Rest 2

WOD: “Moanday”

750m row then

3 rnds of 12 Snatch,

12 HRPU

then 800m run

RX 95/65, L2 75/50. L1 65/35

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