Monday August 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 1st

30
Jul

Monday August 1st

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Strength: EMOM 10 – 20-30 sec HS Hold

WOD: “Brenton”

5 Rnds of 100 ft Bear Crawl, 100 ft Broad jumps (3 burpees after every 5 jumps).(10-13 min)

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