Monday August 21st – Diamond Hill CrossFit
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Monday August 21st

20
Aug

Monday August 21st

WOD: “Eclipse”

EMOM 8 – Even: Run 200m, Odd: 15 WBS.

Rest 3 min.

EMOM 8 – Even: 12/9 Cal Row, Odd: 15 KBS.

Rest 3 min.

EMOM 8 – Even: 50 Du (100 SU), 15 Burpees.

RX – 20/14 , 53/35. L2 16/12, 44/26. L1 12/8, 35/18.

Scale for reps is 12 for L2 and 10 for L1 if needed.

METCON

Same as main but 12 reps and EMOM 10’s

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