Monday August 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 25th

24
Aug

Monday August 25th

DSCN6764

Jason taking on “Griff”

Strength:

EMOTM 10 – Dips

WOD:

“Say What?”

For Time:

10 Snatches,

20 Pull Ups,

8 Snatches,

16 Pull-ups,

6 snatches,

12 Pull ups,

4 Snatches,

8 pull-ups,

2 snatches,

4 pull ups

Rx 95/65

L2 75/55

L1 65/45

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