Monday August 26th – Diamond Hill CrossFit
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Monday August 26th

25
Aug

Monday August 26th

Part 1

Core work 4 rnds of

10 Dracula sit ups,

:30 sec flutter kicks,

20 russian plate twists,

rest 1 min btw rnds

Part 2

AMRAP 10

8 T2B,

8 DB Thruster

12 DB walking lunges

Rx 35/25 L2 and L1 30/20 

Scale T2B>16K2W

 

 

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