Monday August 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 26th

25
Aug

Monday August 26th

Photo Aug 21, 6 30 29 AM

“What lies behind us and whit lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson

Strength/Skill:

EMOTM 20

Goat Day (1 WL, 1 Skill – light weight working on form)

WOD:

“Randy”

75 Snatches

RX – 75/55, L2 – 65/45, L1 – 55/35

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