Monday August 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 29th

28
Aug

Monday August 29th

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Strength:

Pull Ups Start with 3 rnds of 20 sec bar hang with chin over bar,

then 3-3-3-3-3-3 of weighted pull-up, patner assisted, negatives, ring rows

WOD:

“Breakable”

3 RFT

300m run,

14Hang DB snatch,

10 jumping over the plate Burpees

Rx 45/35 45 plate

L2 35/25 25 plate

L1 25/15 15 plate

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