Monday August 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 3rd

2
Aug

Monday August 3rd

DSCN2477

Strength:

DB Shoulder Press

5×5

WOD:

“Blake”

4 RFT

100Ft Walking Lunge w/plate OH,

30 Box Jumps,

20 Wallballs,

10 HSPU

Rx 45/25,24/20,20/14

L2 25/15,20/18,16/10

L1 15/10,18/12,12/6

Leave a Reply