Monday August 4th – Diamond Hill CrossFit
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Monday August 4th

3
Aug

Monday August 4th

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Brendan post WOD

Strength:

EMOTM 12 – 2 Clean Pulls & 2 Cleans from P2 (Start @ 50% 1RM 1-4, 60% 5-8, 70% 9-12)

WOD:

“Log It”¬†AMRAP 8

25 Air Squats,

15 Abmat Situps,

5 Push-ups

Compare Feb 27 or Elements

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