Monday August 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 5th

4
Aug

Monday August 5th

"Come on in and find out what is in store"

“Come on in and find out what is in store”

The beginning of our weekly Mystery WODS. Each week one WOD will be a surprise so come prepared for anything.

Strength: Back Squats 5 x 5 @ 75% 1RM Rest 90 seconds

WOD: “Mystery WOD”

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