Monday August 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 6th

5
Aug

Monday August 6th

EMOM 4 :20 sec holow hold, then

4 rnds of 30 sec ab mat sit ups, 1 min rest btw rnds

WOD:

Partner WOD 5 rnds of

20 DB deadlifts,

20 DB Hang Clean,

20 DB Front Squats

,20 DB Shoulder to OH

split work evenly

MetCon

EMOM 4 :20 sec holow hold, then 4 rnds of 3o sec ab mat sit ups, 1 min rest btw rnds

WOD 5 RFT of 20 KB deadlifts, 20 KB Front Squats, 20 KBS

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