Monday August 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday August 8th

7
Aug

Monday August 8th

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Strength:¬†Pausing Back Squats – 5×5 @ 70% 1 RM, 3 sec pause.

WOD:¬†“Jaguar” AMRAP 9 – 200m Run then 10 WBS, 10 HRPU.

RX 20/14, L2 16/12, L1 12/8

METCON:

3 x 10 BB Back Squats, 3 x 10 Wt Step Ups, 3 x 10 DB Push Press.

WOD

AMRAP 18 – 400m Run then 25 WBS, 25 Pushups, 25 Abmat Situps, 50 SU

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