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Monday July 15th

14
Jul

Monday July 15th

"Do not give up, the beginning is always the hardest."

“Do not give up, the beginning is always the hardest.”

Strength:

Split Jerk 5,3,3,2,2,1 Build to 1 RM from the rack.

WOD:

Row 500m,

Rest 5 min,

Row 500m

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